16.3 km | 01:32:48 | 05:41/km日期: 2020-03-03 04:31 - 平均心率: 164 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 06'47" / 06'20" / 06'02" / 06'01" / 06'03" / 06'03" / 06'01" / 05'37" / 05'29" / 05'13" / 05'16" / 05'10" / 05'09" / 05'07" / 05'26" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 310 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 362.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 05'37" | 00:48'54" |
| 9 | 05'29" | 00:54'23" |
| 10 | 05'13" | 00:59'36" |
| 11 | 05'16" | 01:04'52" |
| 12 | 05'10" | 01:10'02" |
| 13 | 05'09" | 01:15'11" |
| 14 | 05'07" | 01:20'18" |
| 15 | 05'26" | 01:25'44" |
| 16 | 05'26" | 01:31'10" |
| 16.3 | 05'16" | 01:32'48" |
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