11.0 km | 01:09:47 | 06:20/km日期: 2020-03-03 05:02 - 總爬升: 127 m - 平均心率: 123 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'21" / 06'04" / 06'01" / 06'23" / 05'48" / 05'42" / 06'48" / 06'47" / 06'20" / 06'49" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'47" (+01'05") | 1000 / 7000 |
| 8 | | 06'46" (+01'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 07'51" (+02'09") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 05'48" | 00:30'37" |
| 6 | 05'42" | 00:36'19" |
| 7 | 06'48" | 00:43'07" |
| 8 | 06'47" | 00:49'54" |
| 9 | 06'20" | 00:56'14" |
| 10 | 06'49" | 01:03'03" |
| 11 | 06'39" | 01:09'42" |
| 11.0 | 08'01" | 01:09'48" |
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