18.0 km | 01:58:11 | 06:33/km日期: 2014-09-02 19:09 - 總爬升: 453 m - 地點: 劍中劍 - 卡路里: 972 Cal - 溫度: 31°C - 濕度: 70%
Pace: 08'30" / 11'54" / 06'40" / 06'31" / 08'48" / 14'19" / 10'57" / 07'52" / 19'15" / 06'04" / 06'02" / 43'24" / 09'27" / 09'49" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'28") | 1000 / 1000 |
| 2 | | 09'27" (+03'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'56" (+01'55") | 1000 / 6000 |
| 7 | | 08'07" (+02'06") | 1000 / 7000 |
| 8 | | 07'52" (+01'51") | 1000 / 8000 |
| 9 | | 08'17" (+02'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 09'27" (+03'26") | 1000 / 13000 |
| 14 | | 08'30" (+02'29") | 1000 / 14000 |
| 15 | | 09'05" (+03'04") | 1000 / 15000 |
| 16 | | 11'03" (+05'02") | 177 / 15177 |
9月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'54" | 00:20'24" |
| 3 | 06'40" | 00:27'04" |
| 4 | 06'31" | 00:33'35" |
| 5 | 08'48" | 00:42'23" |
| 6 | 14'19" | 00:56'42" |
| 7 | 10'57" | 01:07'39" |
| 8 | 07'52" | 01:15'31" |
| 9 | 19'15" | 01:34'46" |
| 10 | 06'04" | 01:40'50" |
| 11 | 06'02" | 01:46'52" |
| 12 | 43'24" | 02:30'16" |
| 13 | 09'27" | 02:39'43" |
| 14 | 09'49" | 02:49'32" |
| 15 | 09'05" | 02:58'37" |
| 15.2 | 10'19" | 03:00'27" |
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