18.0 km | 02:51:02 | 09:31/km日期: 2020-03-02 07:07 - 總爬升: 285 m - 平均心率: 126 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 08'35" / 07'37" / 07'00" / 06'36" / 06'24" / 06'10" / 06'19" / 13'04" / 631'59" / 08'52" / 18'35" / 05'52" / 06'48" / 05'38" / 06'57" / 08'19" / 30'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+05'27") | 1000 / 1000 |
| 2 | | 07'36" (+04'05") | 1000 / 2000 |
| 3 | | 06'59" (+03'28") | 1000 / 3000 |
| 4 | | 06'36" (+03'05") | 1000 / 4000 |
| 5 | | 06'23" (+02'52") | 1000 / 5000 |
| 6 | | 06'10" (+02'39") | 1000 / 6000 |
| 7 | | 06'19" (+02'48") | 1000 / 7000 |
| 8 | | 13'07" (+09'36") | 756 / 7756 |
| 9 | | 10'07" (+06'36") | 1000 / 8756 |
| 10 | | 07'01" (+03'30") | 1000 / 9756 |
| 11 | | 23'57" (+20'26") | 871 / 10628 |
| 12 | | 03'31" | 851 / 11479 |
| 13 | | 54'23" (+50'52") | 44 / 11524 |
| 14 | | 03'45" (+00'14") | 873 / 12397 |
| 15 | | 56'18" (+52'47") | 58 / 12455 |
| 16 | | 03'39" (+00'08") | 869 / 13325 |
| 17 | | 01:00'01" (+56'30") | 35 / 13361 |
| 18 | | 03'35" (+00'04") | 880 / 14241 |
| 19 | | 01:25'20" (+21'49") | 40 / 14282 |
| 20 | | 03'32" (+00'01") | 868 / 15150 |
| 21 | | 15'41" (+12'10") | 1000 / 16150 |
| 22 | | 23'50" (+20'19") | 1000 / 17150 |
| 23 | | 09'09" (+05'38") | 813 / 17963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 389.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'37" | 00:16'12" |
| 3 | 07'00" | 00:23'12" |
| 4 | 06'36" | 00:29'48" |
| 5 | 06'24" | 00:36'12" |
| 6 | 06'10" | 00:42'22" |
| 7 | 06'19" | 00:48'41" |
| 8 | 13'04" | 01:01'45" |
| 9 | 631'59" | 11:33'44" |
| 10 | 08'52" | 11:42'36" |
| 11 | 18'35" | 12:01'11" |
| 12 | 05'52" | 12:07'03" |
| 13 | 06'48" | 12:13'51" |
| 14 | 05'38" | 12:19'29" |
| 15 | 06'57" | 12:26'26" |
| 16 | 08'19" | 12:34'45" |
| 17 | 30'43" | 13:05'28" |
| 18.0 | 05'24" | 13:10'41" |
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