10.0 km | 01:07:26 | 06:43/km日期: 2020-03-03 05:55 - 平均心率: 164 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 06'56" / 06'45" / 06'41" / 06'34" / 06'55" / 06'44" / 06'49" / 06'50" / 06'18" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 07'45" (+01'28") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'55" | 00:33'51" |
| 6 | 06'44" | 00:40'35" |
| 7 | 06'49" | 00:47'24" |
| 8 | 06'50" | 00:54'14" |
| 9 | 06'18" | 01:00'32" |
| 10 | 06'33" | 01:07'05" |
| 10.0 | 07'10" | 01:07'14" |
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