12.0 km | 01:03:23 | 05:16/km日期: 2020-03-02 09:14 - 總爬升: 157 m - 卡路里: 648 Cal - 總步數: 12414 - 平均步頻: 195 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'53" / 05'32" / 05'20" / 05'10" / 05'19" / 05'20" / 05'05" / 05'13" / 05'14" / 05'05" / 05'02" / 05'01" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'56") | 1003 / 1003 | 186 / 91 |
| 2 | | 05'29" (+00'33") | 1006 / 2009 | 193 / 94 |
| 3 | | 05'19" (+00'23") | 1001 / 3010 | 195 / 96 |
| 4 | | 05'09" (+00'13") | 1000 / 4010 | 197 / 98 |
| 5 | | 05'17" (+00'21") | 1004 / 5015 | 196 / 96 |
| 6 | | 05'18" (+00'22") | 1004 / 6019 | 195 / 96 |
| 7 | | 05'06" (+00'10") | 1005 / 7025 | 197 / 99 |
| 8 | | 05'10" (+00'14") | 1007 / 8033 | 197 / 97 |
| 9 | | 05'12" (+00'16") | 1004 / 9038 | 196 / 97 |
| 10 | | 05'05" (+00'09") | 1009 / 10047 | 198 / 99 |
| 11 | | 04'56" | 1006 / 11054 | 198 / 101 |
| 12 | | 04'59" (+00'03") | 1005 / 12059 | 199 / 100 |
3月累積里程 : 310.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'05" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'05" | 00:53'11" |
| 11 | 05'02" | 00:58'13" |
| 12 | 05'01" | 01:03'14" |
| 12.0 | 09'22" | 01:03'23" |
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