10.2 km | 00:52:07 | 05:06/km日期: 2020-03-04 04:22 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 05'55" / 09'31" / 05'05" / 05'03" / 04'57" / 05'05" / 04'54" / 05'04" / 04'55" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'31" | 00:15'26" |
| 3 | 05'05" | 00:20'31" |
| 4 | 05'03" | 00:25'34" |
| 5 | 04'57" | 00:30'31" |
| 6 | 05'05" | 00:35'36" |
| 7 | 04'54" | 00:40'30" |
| 8 | 05'04" | 00:45'34" |
| 9 | 04'55" | 00:50'29" |
| 10 | 04'46" | 00:55'15" |
| 10.2 | 05'27" | 00:56'26" |
展開計圈分析
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