12.3 km | 01:02:12 | 05:02/km日期: 2020-03-03 08:02 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 05'24" / 05'06" / 05'00" / 04'55" / 04'41" / 04'42" / 04'41" / 04'32" / 05'39" / 05'32" / 05'08" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'39" (+01'07") | 1000 / 9000 |
| 10 | | 05'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'07" (+00'35") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 330 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
253.26 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'41" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 04'32" | 00:39'01" |
| 9 | 05'39" | 00:44'40" |
| 10 | 05'32" | 00:50'12" |
| 11 | 05'08" | 00:55'20" |
| 12 | 05'15" | 01:00'35" |
| 12.3 | 04'56" | 01:02'13" |
展開計圈分析
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