10.0 km | 00:57:48 | 05:46/km日期: 2020-03-08 06:37 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'42" / 05'43" / 05'40" / 05'34" / 05'32" / 05'37" / 05'52" / 06'12" / 05'51" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'52" | 00:39'40" |
| 8 | 06'12" | 00:45'52" |
| 9 | 05'51" | 00:51'43" |
| 10 | 06'03" | 00:57'46" |
| 10.0 | 05'38" | 00:57'49" |
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