24.6 km | 03:41:52 | 09:01/km日期: 2020-03-01 13:38 - 總爬升: 791 m - 平均心率: 107 - 卡路里: 1406 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 80%
Pace: 14'51" / 13'46" / 14'58" / 14'41" / 20'09" / 10'03" / 09'40" / 06'45" / 09'15" / 05'47" / 05'55" / 05'31" / 05'43" / 05'05" / 04'47" / 10'15" / 05'57" / 06'27" / 07'50" / 06'31" / 05'52" / 11'44" / 08'44" / 08'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+10'04") | 1000 / 1000 |
| 2 | | 13'45" (+08'58") | 1000 / 2000 |
| 3 | | 14'58" (+10'11") | 1000 / 3000 |
| 4 | | 14'41" (+09'54") | 1000 / 4000 |
| 5 | | 20'08" (+15'21") | 1000 / 5000 |
| 6 | | 10'03" (+05'16") | 1000 / 6000 |
| 7 | | 09'39" (+04'52") | 1000 / 7000 |
| 8 | | 06'45" (+01'58") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'56") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 10'14" (+05'27") | 1000 / 16000 |
| 17 | | 05'57" (+01'10") | 1000 / 17000 |
| 18 | | 06'26" (+01'39") | 1000 / 18000 |
| 19 | | 07'50" (+03'03") | 1000 / 19000 |
| 20 | | 06'31" (+01'44") | 1000 / 20000 |
| 21 | | 05'51" (+01'04") | 1000 / 21000 |
| 22 | | 11'43" (+06'56") | 1000 / 22000 |
| 23 | | 08'44" (+03'57") | 1000 / 23000 |
| 24 | | 08'40" (+03'53") | 1000 / 24000 |
| 25 | | 10'38" (+05'51") | 598 / 24598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 13'46" | 00:28'37" |
| 3 | 14'58" | 00:43'35" |
| 4 | 14'41" | 00:58'16" |
| 5 | 20'09" | 01:18'25" |
| 6 | 10'03" | 01:28'28" |
| 7 | 09'40" | 01:38'08" |
| 8 | 06'45" | 01:44'53" |
| 9 | 09'15" | 01:54'08" |
| 10 | 05'47" | 01:59'55" |
| 11 | 05'55" | 02:05'50" |
| 12 | 05'31" | 02:11'21" |
| 13 | 05'43" | 02:17'04" |
| 14 | 05'05" | 02:22'09" |
| 15 | 04'47" | 02:26'56" |
| 16 | 10'15" | 02:37'11" |
| 17 | 05'57" | 02:43'08" |
| 18 | 06'27" | 02:49'35" |
| 19 | 07'50" | 02:57'25" |
| 20 | 06'31" | 03:03'56" |
| 21 | 05'52" | 03:09'48" |
| 22 | 11'44" | 03:21'32" |
| 23 | 08'44" | 03:30'16" |
| 24 | 08'41" | 03:38'57" |
| 24.6 | 10'38" | 03:45'19" |
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