14.0 km | 01:19:54 | 05:41/km日期: 2020-02-29 17:18 - 地點: 將軍溪堤防 - 天氣: 晴 - 平均心率: 158 - 卡路里: 757 Cal - 總步數: 14126 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'22" / 05'20" / 05'17" / 05'16" / 05'29" / 05'21" / 05'12" / 05'38" / 05'33" / 05'54" / 05'43" / 06'10" / 05'52" / 06'51" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'11") | 1008 / 1008 | 172 / 107 |
| 2 | | 05'15" (+00'03") | 1004 / 2012 | 178 / 106 |
| 3 | | 05'17" (+00'05") | 1007 / 3020 | 179 / 105 |
| 4 | | 05'13" (+00'01") | 1011 / 4031 | 180 / 106 |
| 5 | | 05'24" (+00'12") | 1001 / 5033 | 179 / 103 |
| 6 | | 05'19" (+00'07") | 1004 / 6038 | 183 / 102 |
| 7 | | 05'12" | 1007 / 7045 | 181 / 105 |
| 8 | | 05'36" (+00'24") | 1007 / 8053 | 175 / 101 |
| 9 | | 05'30" (+00'18") | 1005 / 9059 | 178 / 101 |
| 10 | | 05'50" (+00'38") | 1002 / 10061 | 176 / 96 |
| 11 | | 05'43" (+00'31") | 1006 / 11068 | 177 / 98 |
| 12 | | 06'08" (+00'56") | 1005 / 12073 | 173 / 93 |
| 13 | | 05'50" (+00'38") | 1000 / 13074 | 177 / 96 |
| 14 | | 06'50" (+01'38") | 1003 / 14078 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 60.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'38" | 00:42'55" |
| 9 | 05'33" | 00:48'28" |
| 10 | 05'54" | 00:54'22" |
| 11 | 05'43" | 01:00'05" |
| 12 | 06'10" | 01:06'15" |
| 13 | 05'52" | 01:12'07" |
| 14 | 06'51" | 01:18'58" |
| 14.0 | 31'31" | 01:19'54" |
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