21.2 km | 01:58:39 | 05:35/km日期: 2020-03-01 12:50 - 地點: 龍潭湖 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1368 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 05'31" / 05'02" / 04'57" / 05'56" / 04'41" / 06'21" / 04'58" / 05'12" / 07'32" / 06'08" / 05'41" / 05'38" / 09'01" / 12'38" / 04'59" / 05'16" / 07'26" / 06'19" / 07'57" / 05'30" / 04'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+01'15") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'40" (+01'00") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+01'28") | 1000 / 10000 |
| 11 | | 05'40" (+01'00") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+01'39") | 1000 / 13000 |
| 14 | | 05'58" (+01'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'35") | 1000 / 16000 |
| 17 | | 05'54" (+01'14") | 1000 / 17000 |
| 18 | | 06'18" (+01'38") | 1000 / 18000 |
| 19 | | 07'57" (+03'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'49") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 05'52" (+01'12") | 219 / 21219 |
宜蘭藍家遠
宜蘭藍家遠
宜蘭藍家遠
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