10.5 km | 00:57:41 | 05:28/km日期: 2020-03-02 06:05 - 平均心率: 163 - 卡路里: 663 Cal - 總步數: 10160 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 83%
Pace: 03'54" / 05'11" / 05'17" / 05'22" / 05'30" / 05'55" / 06'01" / 04'54" / 05'03" / 05'00" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'37") | 408 / 408 | 169 / 95 |
| 2 | | 05'12" (+00'39") | 406 / 814 | 175 / 109 |
| 3 | | 05'13" (+00'40") | 404 / 1218 | 176 / 108 |
| 4 | | 04'59" (+00'26") | 404 / 1623 | 178 / 112 |
| 5 | | 05'19" (+00'46") | 403 / 2026 | 176 / 106 |
| 6 | | 05'12" (+00'39") | 400 / 2427 | 176 / 108 |
| 7 | | 05'04" (+00'31") | 404 / 2831 | 179 / 109 |
| 8 | | 05'11" (+00'38") | 407 / 3239 | 177 / 108 |
| 9 | | 05'22" (+00'49") | 403 / 3642 | 176 / 105 |
| 10 | | 05'50" (+01'17") | 402 / 4044 | 173 / 98 |
| 11 | | 05'13" (+00'40") | 404 / 4449 | 177 / 107 |
| 12 | | 05'20" (+00'47") | 405 / 4854 | 176 / 106 |
| 13 | | 05'17" (+00'44") | 400 / 5254 | 177 / 106 |
| 14 | | 06'27" (+01'54") | 400 / 5655 | 171 / 90 |
| 15 | | 06'53" (+02'20") | 411 / 6066 | 168 / 86 |
| 16 | | 06'08" (+01'35") | 406 / 6473 | 170 / 95 |
| 17 | | 04'33" | 406 / 6880 | 180 / 121 |
| 18 | | 04'56" (+00'23") | 400 / 7280 | 179 / 112 |
| 19 | | 04'46" (+00'13") | 405 / 7685 | 181 / 115 |
| 20 | | 04'49" (+00'16") | 403 / 8089 | 182 / 113 |
| 21 | | 04'52" (+00'19") | 400 / 8490 | 182 / 112 |
| 22 | | 05'12" (+00'39") | 403 / 8893 | 179 / 107 |
| 23 | | 04'58" (+00'25") | 401 / 9295 | 180 / 111 |
| 24 | | 05'04" (+00'31") | 410 / 9705 | 179 / 109 |
| 25 | | 05'13" (+00'40") | 411 / 10117 | 178 / 107 |
| 26 | | 06'56" (+02'23") | 408 / 10525 | 168 / 85 |
| 27 | | 06'44" (+02'11") | 126 / 10651 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 153.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'11" | 00:09'05" |
| 3 | 05'17" | 00:14'22" |
| 4 | 05'22" | 00:19'44" |
| 5 | 05'30" | 00:25'14" |
| 6 | 05'55" | 00:31'09" |
| 7 | 06'01" | 00:37'10" |
| 8 | 04'54" | 00:42'04" |
| 9 | 05'03" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 10.5 | 10'34" | 00:57'41" |
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