10.0 km | 00:49:08 | 04:54/km日期: 2014-09-02 18:37 - 地點: 大佳團練 - 天氣: 好 - 卡路里: 676 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'23" / 04'51" / 04'45" / 04'35" / 04'36" / 05'00" / 05'08" / 04'58" / 05'04" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'58") | 15 / 10015 |
今天試著跑跑看腳恢復了沒，還好都正常，可以每天再跑跑了。
9月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'36" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 05'08" | 00:34'18" |
| 8 | 04'58" | 00:39'16" |
| 9 | 05'04" | 00:44'20" |
| 10 | 04'50" | 00:49'10" |
| 10.0 | 05'16" | 00:49'15" |
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