20.5 km | 02:20:08 | 06:50/km日期: 2020-02-28 15:23 - 總爬升: 471 m - 平均心率: 156 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71%
Pace: 06'28" / 06'30" / 07'27" / 08'45" / 06'45" / 08'18" / 05'24" / 05'59" / 06'24" / 07'16" / 06'19" / 07'45" / 07'19" / 07'19" / 07'35" / 05'53" / 07'21" / 05'54" / 06'26" / 05'18" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 07'26" (+02'09") | 1000 / 3000 |
| 4 | | 08'45" (+03'28") | 1000 / 4000 |
| 5 | | 06'45" (+01'28") | 1000 / 5000 |
| 6 | | 08'17" (+03'00") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+01'06") | 1000 / 9000 |
| 10 | | 07'15" (+01'58") | 1000 / 10000 |
| 11 | | 06'19" (+01'02") | 1000 / 11000 |
| 12 | | 07'45" (+02'28") | 1000 / 12000 |
| 13 | | 07'18" (+02'01") | 1000 / 13000 |
| 14 | | 07'18" (+02'01") | 1000 / 14000 |
| 15 | | 07'35" (+02'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 07'20" (+02'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+01'09") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 07'19" (+02'02") | 507 / 20507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 07'27" | 00:20'25" |
| 4 | 08'45" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 08'18" | 00:44'13" |
| 7 | 05'24" | 00:49'37" |
| 8 | 05'59" | 00:55'36" |
| 9 | 06'24" | 01:02'00" |
| 10 | 07'16" | 01:09'16" |
| 11 | 06'19" | 01:15'35" |
| 12 | 07'45" | 01:23'20" |
| 13 | 07'19" | 01:30'39" |
| 14 | 07'19" | 01:37'58" |
| 15 | 07'35" | 01:45'33" |
| 16 | 05'53" | 01:51'26" |
| 17 | 07'21" | 01:58'47" |
| 18 | 05'54" | 02:04'41" |
| 19 | 06'26" | 02:11'07" |
| 20 | 05'18" | 02:16'25" |
| 20.5 | 07'19" | 02:20'08" |
展開計圈分析
留言 
