12.5 km | 01:10:45 | 05:39/km日期: 2020-02-28 07:14 - 平均心率: 129 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 05'30" / 09'54" / 05'30" / 06'01" / 05'42" / 05'59" / 09'11" / 05'15" / 05'42" / 05'21" / 05'35" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'30" (+01'15") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 500.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'54" | 00:15'24" |
| 3 | 05'30" | 00:20'54" |
| 4 | 06'01" | 00:26'55" |
| 5 | 05'42" | 00:32'37" |
| 6 | 05'59" | 00:38'36" |
| 7 | 09'11" | 00:47'47" |
| 8 | 05'15" | 00:53'02" |
| 9 | 05'42" | 00:58'44" |
| 10 | 05'21" | 01:04'05" |
| 11 | 05'35" | 01:09'40" |
| 12 | 06'08" | 01:15'48" |
| 12.5 | 06'31" | 01:19'06" |
展開計圈分析
留言 
