18.3 km | 01:56:10 | 06:20/km日期: 2020-03-03 03:44 - 總爬升: 253 m - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 06'44" / 06'27" / 06'23" / 06'07" / 06'07" / 06'39" / 06'45" / 06'32" / 06'33" / 06'18" / 06'13" / 06'18" / 06'16" / 06'09" / 06'12" / 06'13" / 06'04" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 06'13" (+00'12") | 1000 / 16000 |
| 17 | | 06'03" (+00'02") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'42" (+00'41") | 321 / 18321 |
3月累積里程 : 503.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'39" | 00:38'27" |
| 7 | 06'45" | 00:45'12" |
| 8 | 06'32" | 00:51'44" |
| 9 | 06'33" | 00:58'17" |
| 10 | 06'18" | 01:04'35" |
| 11 | 06'13" | 01:10'48" |
| 12 | 06'18" | 01:17'06" |
| 13 | 06'16" | 01:23'22" |
| 14 | 06'09" | 01:29'31" |
| 15 | 06'12" | 01:35'43" |
| 16 | 06'13" | 01:41'56" |
| 17 | 06'04" | 01:48'00" |
| 18 | 06'01" | 01:54'01" |
| 18.3 | 06'44" | 01:56'11" |
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