17.0 km | 01:46:53 | 06:17/km日期: 2020-03-01 08:45 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 07'33" / 06'45" / 06'51" / 06'40" / 06'19" / 06'03" / 06'06" / 05'57" / 06'00" / 06'03" / 06'00" / 06'09" / 05'57" / 06'08" / 06'06" / 06'27" / 06'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'27" (+00'32") | 1000 / 16000 |
| 17 | | 06'36" (+00'41") | 1000 / 17000 |
| 18 | | 02'55" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'45" | 00:14'18" |
| 3 | 06'51" | 00:21'09" |
| 4 | 06'40" | 00:27'49" |
| 5 | 06'19" | 00:34'08" |
| 6 | 06'03" | 00:40'11" |
| 7 | 06'06" | 00:46'17" |
| 8 | 05'57" | 00:52'14" |
| 9 | 06'00" | 00:58'14" |
| 10 | 06'03" | 01:04'17" |
| 11 | 06'00" | 01:10'17" |
| 12 | 06'09" | 01:16'26" |
| 13 | 05'57" | 01:22'23" |
| 14 | 06'08" | 01:28'31" |
| 15 | 06'06" | 01:34'37" |
| 16 | 06'27" | 01:41'04" |
| 17 | 06'43" | 01:47'47" |
| 17.0 | 02'58" | 01:47'49" |
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