11.0 km | 01:27:02 | 07:54/km日期: 2020-02-29 07:00 - 總爬升: 180 m - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 08'37" / 09'11" / 07'51" / 08'19" / 08'23" / 11'52" / 08'18" / 07'16" / 07'08" / 06'59" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'38") | 1000 / 1000 |
| 2 | | 09'10" (+02'11") | 1000 / 2000 |
| 3 | | 07'51" (+00'52") | 1000 / 3000 |
| 4 | | 08'19" (+01'20") | 1000 / 4000 |
| 5 | | 08'22" (+01'23") | 1000 / 5000 |
| 6 | | 07'32" (+00'33") | 1000 / 6000 |
| 7 | | 08'18" (+01'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 135.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'11" | 00:17'48" |
| 3 | 07'51" | 00:25'39" |
| 4 | 08'19" | 00:33'58" |
| 5 | 08'23" | 00:42'21" |
| 6 | 11'52" | 00:54'13" |
| 7 | 08'18" | 01:02'31" |
| 8 | 07'16" | 01:09'47" |
| 9 | 07'08" | 01:16'55" |
| 10 | 06'59" | 01:23'54" |
| 11 | 07'23" | 01:31'17" |
| 11.0 | 06'28" | 01:31'21" |
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