15.5 km | 01:24:18 | 05:25/km日期: 2020-03-01 10:48 - 平均心率: 152 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'36" / 05'27" / 05'17" / 05'30" / 05'27" / 05'25" / 05'32" / 05'26" / 05'26" / 05'32" / 05'27" / 05'28" / 05'18" / 05'19" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
210.16 km 
MIZUNO WAVE DUEL GTZ U1GD195018 累積 :
1538.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'26" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'32" | 00:54'38" |
| 11 | 05'27" | 01:00'05" |
| 12 | 05'28" | 01:05'33" |
| 13 | 05'18" | 01:10'51" |
| 14 | 05'19" | 01:16'10" |
| 15 | 05'22" | 01:21'32" |
| 15.5 | 05'19" | 01:24'18" |
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