10.9 km | 01:08:40 | 06:17/km日期: 2020-02-29 07:41 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 06'12" / 07'22" / 05'29" / 05'31" / 05'21" / 15'31" / 09'20" / 06'33" / 05'57" / 06'54" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'20" | 488 / 5488 |
| 7 | | 08'22" (+03'02") | 1000 / 6488 |
| 8 | | 06'13" (+00'53") | 1000 / 7488 |
| 9 | | 06'00" (+00'40") | 1000 / 8488 |
| 10 | | 05'55" (+00'35") | 1000 / 9488 |
| 11 | | 09'05" (+03'45") | 1000 / 10488 |
| 12 | | 05'32" (+00'12") | 418 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'22" | 00:13'34" |
| 3 | 05'29" | 00:19'03" |
| 4 | 05'31" | 00:24'34" |
| 5 | 05'21" | 00:29'55" |
| 6 | 15'31" | 00:45'26" |
| 7 | 09'20" | 00:54'46" |
| 8 | 06'33" | 01:01'19" |
| 9 | 05'57" | 01:07'16" |
| 10 | 06'54" | 01:14'10" |
| 10.9 | 08'10" | 01:21'35" |
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