11.5 km | 03:13:31 | 16:49/km日期: 2020-02-29 08:20 - 總爬升: 815 m - 平均心率: 125 - 卡路里: 1389 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 85%
Pace: 13'26" / 14'30" / 12'34" / 11'56" / 43'40" / 88'53" / 28'22" / 34'01" / 12'32" / 14'33" / 10'21" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+03'05") | 1000 / 1000 |
| 2 | | 14'30" (+04'10") | 1000 / 2000 |
| 3 | | 12'34" (+02'14") | 1000 / 3000 |
| 4 | | 11'55" (+01'35") | 1000 / 4000 |
| 5 | | 22'34" (+12'14") | 1000 / 5000 |
| 6 | | 27'53" (+17'33") | 1000 / 6000 |
| 7 | | 28'21" (+18'01") | 1000 / 7000 |
| 8 | | 16'59" (+06'39") | 1000 / 8000 |
| 9 | | 12'31" (+02'11") | 1000 / 9000 |
| 10 | | 14'33" (+04'13") | 1000 / 10000 |
| 11 | | 10'20" | 1000 / 11000 |
| 12 | | 15'41" (+05'21") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 14'30" | 00:27'56" |
| 3 | 12'34" | 00:40'30" |
| 4 | 11'56" | 00:52'26" |
| 5 | 43'40" | 01:36'06" |
| 6 | 88'53" | 03:04'59" |
| 7 | 28'22" | 03:33'21" |
| 8 | 34'01" | 04:07'22" |
| 9 | 12'32" | 04:19'54" |
| 10 | 14'33" | 04:34'27" |
| 11 | 10'21" | 04:44'48" |
| 11.5 | 15'41" | 04:52'39" |
展開計圈分析
留言 
