22.9 km | 02:25:30 | 06:21/km日期: 2020-02-29 06:32 - 總爬升: 652 m - 平均心率: 133 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 08'20" / 06'30" / 08'04" / 05'48" / 05'53" / 06'11" / 07'10" / 06'10" / 06'21" / 09'00" / 05'57" / 05'36" / 05'31" / 05'23" / 05'29" / 05'53" / 06'17" / 05'58" / 05'33" / 07'18" / 05'05" / 05'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 08'04" (+03'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 07'09" (+02'05") | 1000 / 7000 |
| 8 | | 06'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'17") | 1000 / 9000 |
| 10 | | 08'59" (+03'55") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'16" (+01'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'53") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 07'18" (+02'14") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'48" (+00'44") | 1000 / 22000 |
| 23 | | 06'57" (+01'53") | 900 / 22900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'30" | 00:14'50" |
| 3 | 08'04" | 00:22'54" |
| 4 | 05'48" | 00:28'42" |
| 5 | 05'53" | 00:34'35" |
| 6 | 06'11" | 00:40'46" |
| 7 | 07'10" | 00:47'56" |
| 8 | 06'10" | 00:54'06" |
| 9 | 06'21" | 01:00'27" |
| 10 | 09'00" | 01:09'27" |
| 11 | 05'57" | 01:15'24" |
| 12 | 05'36" | 01:21'00" |
| 13 | 05'31" | 01:26'31" |
| 14 | 05'23" | 01:31'54" |
| 15 | 05'29" | 01:37'23" |
| 16 | 05'53" | 01:43'16" |
| 17 | 06'17" | 01:49'33" |
| 18 | 05'58" | 01:55'31" |
| 19 | 05'33" | 02:01'04" |
| 20 | 07'18" | 02:08'22" |
| 21 | 05'05" | 02:13'27" |
| 22 | 05'48" | 02:19'15" |
| 22.9 | 06'57" | 02:25'31" |
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