18.5 km | 05:35:51 | 18:09/km日期: 2020-02-28 08:11 - 總爬升: 138 m - 平均心率: 90 - 卡路里: 1338 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 99%
Pace: 19'16" / 15'06" / 15'15" / 22'11" / 13'53" / 19'41" / 16'22" / 17'53" / 36'46" / 26'23" / 19'14" / 21'41" / 19'25" / 14'35" / 18'38" / 15'35" / 15'34" / 14'29" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+06'10") | 1000 / 1000 |
| 2 | | 15'06" (+02'01") | 1000 / 2000 |
| 3 | | 15'15" (+02'10") | 1000 / 3000 |
| 4 | | 23'42" (+10'37") | 854 / 3854 |
| 5 | | 13'05" | 151 / 4005 |
| 6 | | 13'49" (+00'44") | 1000 / 5005 |
| 7 | | 19'47" (+06'42") | 1000 / 6005 |
| 8 | | 16'18" (+03'13") | 1000 / 7005 |
| 9 | | 18'01" (+04'56") | 1000 / 8005 |
| 10 | | 22'32" (+09'27") | 1000 / 9005 |
| 11 | | 26'30" (+13'25") | 1000 / 10005 |
| 12 | | 19'08" (+06'03") | 1000 / 11005 |
| 13 | | 21'43" (+08'38") | 1000 / 12005 |
| 14 | | 19'25" (+06'20") | 1000 / 13005 |
| 15 | | 14'38" (+01'33") | 1000 / 14005 |
| 16 | | 18'34" (+05'29") | 1000 / 15005 |
| 17 | | 15'30" (+02'25") | 1000 / 16005 |
| 18 | | 15'35" (+02'30") | 1000 / 17005 |
| 19 | | 14'27" (+01'22") | 1000 / 18005 |
| 20 | | 16'05" (+03'00") | 493 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 449.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 15'06" | 00:34'22" |
| 3 | 15'15" | 00:49'37" |
| 4 | 22'11" | 01:11'48" |
| 5 | 13'53" | 01:25'41" |
| 6 | 19'41" | 01:45'22" |
| 7 | 16'22" | 02:01'44" |
| 8 | 17'53" | 02:19'37" |
| 9 | 36'46" | 02:56'23" |
| 10 | 26'23" | 03:22'46" |
| 11 | 19'14" | 03:42'00" |
| 12 | 21'41" | 04:03'41" |
| 13 | 19'25" | 04:23'06" |
| 14 | 14'35" | 04:37'41" |
| 15 | 18'38" | 04:56'19" |
| 16 | 15'35" | 05:11'54" |
| 17 | 15'34" | 05:27'28" |
| 18 | 14'29" | 05:41'57" |
| 18.5 | 15'57" | 05:49'55" |
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