21.4 km | 01:49:16 | 05:06/km日期: 2020-02-28 07:13 - 總爬升: 272 m - 地點: 頭份市 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 05'50" / 05'33" / 05'27" / 05'20" / 05'08" / 05'09" / 05'15" / 05'12" / 05'32" / 12'08" / 04'50" / 04'58" / 04'57" / 05'20" / 04'58" / 09'10" / 04'54" / 04'51" / 04'49" / 05'05" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'02") | 1000 / 19000 |
| 20 | | 04'50" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'29" | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.98 km 
ASICS 新虎走TARTHEREDGE 累積 :
2063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'15" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'32" | 00:48'26" |
| 10 | 12'08" | 01:00'34" |
| 11 | 04'50" | 01:05'24" |
| 12 | 04'58" | 01:10'22" |
| 13 | 04'57" | 01:15'19" |
| 14 | 05'20" | 01:20'39" |
| 15 | 04'58" | 01:25'37" |
| 16 | 09'10" | 01:34'47" |
| 17 | 04'54" | 01:39'41" |
| 18 | 04'51" | 01:44'32" |
| 19 | 04'49" | 01:49'21" |
| 20 | 05'05" | 01:54'26" |
| 21 | 04'46" | 01:59'12" |
| 21.4 | 04'28" | 02:00'59" |
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