47.6 km | 06:55:54 | 08:43/km日期: 2020-02-29 06:04 - 總爬升: 776 m - 卡路里: 3286 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 06'43" / 06'09" / 06'14" / 06'32" / 05'15" / 05'47" / 06'49" / 05'46" / 07'34" / 08'41" / 07'35" / 08'26" / 06'46" / 06'37" / 13'53" / 24'55" / 28'40" / 18'31" / 14'04" / 12'39" / 09'04" / 09'44" / 07'21" / 06'34" / 07'39" / 06'13" / 08'20" / 07'19" / 07'51" / 10'26" / 06'52" / 06'13" / 07'32" / 06'17" / 07'12" / 07'30" / 07'41" / 10'30" / 06'27" / 06'09" / 06'24" / 06'08" / 07'26" / 06'59" / 06'13" / 07'15" / 08'51" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 07'33" (+02'19") | 1000 / 9000 |
| 10 | | 08'40" (+03'26") | 1000 / 10000 |
| 11 | | 07'34" (+02'20") | 1000 / 11000 |
| 12 | | 08'26" (+03'12") | 1000 / 12000 |
| 13 | | 06'46" (+01'32") | 1000 / 13000 |
| 14 | | 06'36" (+01'22") | 1000 / 14000 |
| 15 | | 13'52" (+08'38") | 1000 / 15000 |
| 16 | | 24'52" (+19'38") | 1000 / 16000 |
| 17 | | 28'43" (+23'29") | 1000 / 17000 |
| 18 | | 18'30" (+13'16") | 1000 / 18000 |
| 19 | | 14'03" (+08'49") | 1000 / 19000 |
| 20 | | 12'39" (+07'25") | 1000 / 20000 |
| 21 | | 09'04" (+03'50") | 1000 / 21000 |
| 22 | | 09'44" (+04'30") | 1000 / 22000 |
| 23 | | 07'20" (+02'06") | 1000 / 23000 |
| 24 | | 06'34" (+01'20") | 1000 / 24000 |
| 25 | | 07'38" (+02'24") | 1000 / 25000 |
| 26 | | 06'13" (+00'59") | 1000 / 26000 |
| 27 | | 08'19" (+03'05") | 1000 / 27000 |
| 28 | | 07'19" (+02'05") | 1000 / 28000 |
| 29 | | 07'50" (+02'36") | 1000 / 29000 |
| 30 | | 10'26" (+05'12") | 1000 / 30000 |
| 31 | | 06'51" (+01'37") | 1000 / 31000 |
| 32 | | 06'13" (+00'59") | 1000 / 32000 |
| 33 | | 07'31" (+02'17") | 1000 / 33000 |
| 34 | | 06'17" (+01'03") | 1000 / 34000 |
| 35 | | 07'11" (+01'57") | 1000 / 35000 |
| 36 | | 07'30" (+02'16") | 1000 / 36000 |
| 37 | | 07'40" (+02'26") | 1000 / 37000 |
| 38 | | 10'30" (+05'16") | 1000 / 38000 |
| 39 | | 06'21" (+01'07") | 1000 / 39000 |
| 40 | | 06'13" (+00'59") | 1000 / 40000 |
| 41 | | 06'24" (+01'10") | 1000 / 41000 |
| 42 | | 06'08" (+00'54") | 1000 / 42000 |
| 43 | | 07'25" (+02'11") | 1000 / 43000 |
| 44 | | 06'58" (+01'44") | 1000 / 44000 |
| 45 | | 06'12" (+00'58") | 1000 / 45000 |
| 46 | | 07'15" (+02'01") | 1000 / 46000 |
| 47 | | 08'50" (+03'36") | 1000 / 47000 |
| 48 | | 09'34" (+04'20") | 642 / 47642 |
2月累積里程 : 494.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'32" | 00:25'38" |
| 5 | 05'15" | 00:30'53" |
| 6 | 05'47" | 00:36'40" |
| 7 | 06'49" | 00:43'29" |
| 8 | 05'46" | 00:49'15" |
| 9 | 07'34" | 00:56'49" |
| 10 | 08'41" | 01:05'30" |
| 11 | 07'35" | 01:13'05" |
| 12 | 08'26" | 01:21'31" |
| 13 | 06'46" | 01:28'17" |
| 14 | 06'37" | 01:34'54" |
| 15 | 13'53" | 01:48'47" |
| 16 | 24'55" | 02:13'42" |
| 17 | 28'40" | 02:42'22" |
| 18 | 18'31" | 03:00'53" |
| 19 | 14'04" | 03:14'57" |
| 20 | 12'39" | 03:27'36" |
| 21 | 09'04" | 03:36'40" |
| 22 | 09'44" | 03:46'24" |
| 23 | 07'21" | 03:53'45" |
| 24 | 06'34" | 04:00'19" |
| 25 | 07'39" | 04:07'58" |
| 26 | 06'13" | 04:14'11" |
| 27 | 08'20" | 04:22'31" |
| 28 | 07'19" | 04:29'50" |
| 29 | 07'51" | 04:37'41" |
| 30 | 10'26" | 04:48'07" |
| 31 | 06'52" | 04:54'59" |
| 32 | 06'13" | 05:01'12" |
| 33 | 07'32" | 05:08'44" |
| 34 | 06'17" | 05:15'01" |
| 35 | 07'12" | 05:22'13" |
| 36 | 07'30" | 05:29'43" |
| 37 | 07'41" | 05:37'24" |
| 38 | 10'30" | 05:47'54" |
| 39 | 06'27" | 05:54'21" |
| 40 | 06'09" | 06:00'30" |
| 41 | 06'24" | 06:06'54" |
| 42 | 06'08" | 06:13'02" |
| 43 | 07'26" | 06:20'28" |
| 44 | 06'59" | 06:27'27" |
| 45 | 06'13" | 06:33'40" |
| 46 | 07'15" | 06:40'55" |
| 47 | 08'51" | 06:49'46" |
| 47.6 | 09'34" | 06:55'55" |
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