12.0 km | 01:03:36 | 05:17/km日期: 2020-02-18 01:01 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 54%
Pace: 05'45" / 05'24" / 05'05" / 05'08" / 05'52" / 05'20" / 05'18" / 05'19" / 05'28" / 05'19" / 05'02" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 03'53" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'52" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'28" | 00:48'39" |
| 10 | 05'19" | 00:53'58" |
| 11 | 05'02" | 00:59'00" |
| 12 | 05'09" | 01:04'09" |
| 12.0 | 04'23" | 01:04'12" |
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