11.5 km | 02:16:20 | 11:51/km日期: 2020-02-28 10:42 - 總爬升: 568 m - 平均心率: 122 - 卡路里: 995 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 83%
Pace: 11'32" / 07'25" / 10'51" / 29'38" / 10'43" / 27'17" / 20'57" / 14'51" / 13'37" / 09'29" / 09'28" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'08") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 08'02" (+00'38") | 1000 / 3000 |
| 4 | | 20'51" (+13'27") | 1000 / 4000 |
| 5 | | 10'42" (+03'18") | 1000 / 5000 |
| 6 | | 13'28" (+06'04") | 1000 / 6000 |
| 7 | | 13'32" (+06'08") | 1000 / 7000 |
| 8 | | 14'22" (+06'58") | 1000 / 8000 |
| 9 | | 13'36" (+06'12") | 1000 / 9000 |
| 10 | | 09'04" (+01'40") | 1000 / 10000 |
| 11 | | 09'28" (+02'04") | 1000 / 11000 |
| 12 | | 08'28" (+01'04") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 154.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 07'25" | 00:18'57" |
| 3 | 10'51" | 00:29'48" |
| 4 | 29'38" | 00:59'26" |
| 5 | 10'43" | 01:10'09" |
| 6 | 27'17" | 01:37'26" |
| 7 | 20'57" | 01:58'23" |
| 8 | 14'51" | 02:13'14" |
| 9 | 13'37" | 02:26'51" |
| 10 | 09'29" | 02:36'20" |
| 11 | 09'28" | 02:45'48" |
| 11.5 | 08'28" | 02:50'03" |
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