56.0 km | 10:24:33 | 11:09/km日期: 2020-02-28 10:02 - 總爬升: 580 m - 平均心率: 122 - 卡路里: 3344 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 75%
Pace: 08'29" / 11'35" / 13'18" / 11'39" / 11'10" / 10'53" / 08'30" / 14'44" / 08'35" / 08'22" / 07'56" / 09'56" / 10'17" / 10'39" / 10'44" / 11'22" / 10'48" / 14'55" / 15'52" / 13'05" / 07'50" / 08'00" / 07'16" / 07'27" / 07'14" / 07'19" / 07'10" / 06'57" / 13'01" / 19'11" / 08'02" / 07'57" / 08'08" / 07'53" / 07'46" / 07'49" / 19'19" / 07'51" / 08'33" / 08'47" / 08'40" / 14'45" / 20'24" / 08'11" / 08'29" / 10'30" / 09'20" / 10'37" / 11'14" / 13'18" / 28'01" / 12'10" / 09'07" / 07'58" / 07'45" / 32'46" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+06'26") | 1000 / 1000 |
2 | | 11'34" (+04'38") | 1000 / 2000 |
3 | | 13'17" (+06'21") | 1000 / 3000 |
4 | | 11'39" (+04'43") | 1000 / 4000 |
5 | | 11'10" (+04'14") | 1000 / 5000 |
6 | | 10'52" (+03'56") | 1000 / 6000 |
7 | | 08'30" (+01'34") | 1000 / 7000 |
8 | | 14'43" (+07'47") | 1000 / 8000 |
9 | | 08'35" (+01'39") | 1000 / 9000 |
10 | | 08'21" (+01'25") | 1000 / 10000 |
11 | | 07'56" (+01'00") | 1000 / 11000 |
12 | | 09'55" (+02'59") | 1000 / 12000 |
13 | | 10'16" (+03'20") | 1000 / 13000 |
14 | | 10'39" (+03'43") | 1000 / 14000 |
15 | | 10'44" (+03'48") | 1000 / 15000 |
16 | | 11'21" (+04'25") | 1000 / 16000 |
17 | | 10'48" (+03'52") | 1000 / 17000 |
18 | | 14'55" (+07'59") | 1000 / 18000 |
19 | | 15'51" (+08'55") | 1000 / 19000 |
20 | | 13'05" (+06'09") | 1000 / 20000 |
21 | | 07'49" (+00'53") | 1000 / 21000 |
22 | | 08'00" (+01'04") | 1000 / 22000 |
23 | | 07'15" (+00'19") | 1000 / 23000 |
24 | | 07'27" (+00'31") | 1000 / 24000 |
25 | | 07'13" (+00'17") | 1000 / 25000 |
26 | | 07'18" (+00'22") | 1000 / 26000 |
27 | | 07'10" (+00'14") | 1000 / 27000 |
28 | | 06'56" | 1000 / 28000 |
29 | | 13'00" (+06'04") | 1000 / 29000 |
30 | | 19'10" (+12'14") | 1000 / 30000 |
31 | | 08'02" (+01'06") | 1000 / 31000 |
32 | | 07'56" (+01'00") | 1000 / 32000 |
33 | | 08'08" (+01'12") | 1000 / 33000 |
34 | | 07'53" (+00'57") | 1000 / 34000 |
35 | | 07'45" (+00'49") | 1000 / 35000 |
36 | | 07'48" (+00'52") | 1000 / 36000 |
37 | | 19'19" (+12'23") | 1000 / 37000 |
38 | | 07'50" (+00'54") | 1000 / 38000 |
39 | | 08'32" (+01'36") | 1000 / 39000 |
40 | | 08'47" (+01'51") | 1000 / 40000 |
41 | | 08'40" (+01'44") | 1000 / 41000 |
42 | | 14'30" (+07'34") | 1000 / 42000 |
43 | | 20'38" (+13'42") | 1000 / 43000 |
44 | | 08'11" (+01'15") | 1000 / 44000 |
45 | | 08'28" (+01'32") | 1000 / 45000 |
46 | | 10'29" (+03'33") | 1000 / 46000 |
47 | | 09'19" (+02'23") | 1000 / 47000 |
48 | | 10'36" (+03'40") | 1000 / 48000 |
49 | | 11'14" (+04'18") | 1000 / 49000 |
50 | | 13'18" (+06'22") | 1000 / 50000 |
51 | | 28'01" (+21'05") | 1000 / 51000 |
52 | | 12'09" (+05'13") | 1000 / 52000 |
53 | | 09'07" (+02'11") | 1000 / 53000 |
54 | | 07'57" (+01'01") | 1000 / 54000 |
55 | | 07'45" (+00'49") | 1000 / 55000 |
56 | | 32'45" (+25'49") | 1000 / 56000 |
57 | | 12'11" (+05'15") | 9 / 56009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
281.21 km Brooks ghost12 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 11'35" | 00:20'04" |
3 | 13'18" | 00:33'22" |
4 | 11'39" | 00:45'01" |
5 | 11'10" | 00:56'11" |
6 | 10'53" | 01:07'04" |
7 | 08'30" | 01:15'34" |
8 | 14'44" | 01:30'18" |
9 | 08'35" | 01:38'53" |
10 | 08'22" | 01:47'15" |
11 | 07'56" | 01:55'11" |
12 | 09'56" | 02:05'07" |
13 | 10'17" | 02:15'24" |
14 | 10'39" | 02:26'03" |
15 | 10'44" | 02:36'47" |
16 | 11'22" | 02:48'09" |
17 | 10'48" | 02:58'57" |
18 | 14'55" | 03:13'52" |
19 | 15'52" | 03:29'44" |
20 | 13'05" | 03:42'49" |
21 | 07'50" | 03:50'39" |
22 | 08'00" | 03:58'39" |
23 | 07'16" | 04:05'55" |
24 | 07'27" | 04:13'22" |
25 | 07'14" | 04:20'36" |
26 | 07'19" | 04:27'55" |
27 | 07'10" | 04:35'05" |
28 | 06'57" | 04:42'02" |
29 | 13'01" | 04:55'03" |
30 | 19'11" | 05:14'14" |
31 | 08'02" | 05:22'16" |
32 | 07'57" | 05:30'13" |
33 | 08'08" | 05:38'21" |
34 | 07'53" | 05:46'14" |
35 | 07'46" | 05:54'00" |
36 | 07'49" | 06:01'49" |
37 | 19'19" | 06:21'08" |
38 | 07'51" | 06:28'59" |
39 | 08'33" | 06:37'32" |
40 | 08'47" | 06:46'19" |
41 | 08'40" | 06:54'59" |
42 | 14'45" | 07:09'44" |
43 | 20'24" | 07:30'08" |
44 | 08'11" | 07:38'19" |
45 | 08'29" | 07:46'48" |
46 | 10'30" | 07:57'18" |
47 | 09'20" | 08:06'38" |
48 | 10'37" | 08:17'15" |
49 | 11'14" | 08:28'29" |
50 | 13'18" | 08:41'47" |
51 | 28'01" | 09:09'48" |
52 | 12'10" | 09:21'58" |
53 | 09'07" | 09:31'05" |
54 | 07'58" | 09:39'03" |
55 | 07'45" | 09:46'48" |
56 | 32'46" | 10:19'34" |
56.0 | 11'49" | 10:19'41" |