23.7 km | 02:07:16 | 05:22/km日期: 2020-02-28 07:41 - 平均心率: 166 - 卡路里: 1419 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 07'38" / 05'34" / 07'06" / 05'29" / 05'15" / 06'47" / 06'25" / 04'39" / 05'44" / 05'18" / 07'18" / 07'11" / 06'34" / 04'59" / 17'46" / 05'44" / 14'00" / 06'25" / 04'46" / 22'31" / 05'15" / 04'37" / 05'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 1000 / 14000 |
| 15 | | 07'26" (+02'50") | 1000 / 15000 |
| 16 | | 05'32" (+00'56") | 1000 / 16000 |
| 17 | | 06'35" (+01'59") | 1000 / 17000 |
| 18 | | 05'40" (+01'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 05'16" (+00'40") | 1000 / 20000 |
| 21 | | 05'02" (+00'26") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'43" (+00'07") | 1000 / 23000 |
| 24 | | 04'39" (+00'03") | 657 / 23657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 306.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'34" | 00:13'12" |
| 3 | 07'06" | 00:20'18" |
| 4 | 05'29" | 00:25'47" |
| 5 | 05'15" | 00:31'02" |
| 6 | 06'47" | 00:37'49" |
| 7 | 06'25" | 00:44'14" |
| 8 | 04'39" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 05'18" | 00:59'55" |
| 11 | 07'18" | 01:07'13" |
| 12 | 07'11" | 01:14'24" |
| 13 | 06'34" | 01:20'58" |
| 14 | 04'59" | 01:25'57" |
| 15 | 17'46" | 01:43'43" |
| 16 | 05'44" | 01:49'27" |
| 17 | 14'00" | 02:03'27" |
| 18 | 06'25" | 02:09'52" |
| 19 | 04'46" | 02:14'38" |
| 20 | 22'31" | 02:37'09" |
| 21 | 05'15" | 02:42'24" |
| 22 | 04'37" | 02:47'01" |
| 23 | 05'47" | 02:52'48" |
| 23.7 | 04'38" | 02:55'51" |
展開計圈分析
留言 
