23.5 km | 02:32:32 | 06:28/km日期: 2020-02-28 08:23 - 平均心率: 154 - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 07'36" / 05'59" / 05'19" / 05'49" / 05'27" / 06'07" / 05'35" / 05'39" / 05'20" / 05'40" / 05'44" / 10'00" / 05'41" / 05'49" / 05'55" / 06'08" / 09'36" / 05'54" / 07'14" / 07'54" / 06'44" / 06'30" / 06'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 10'00" (+04'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 1000 / 16000 |
| 17 | | 09'36" (+04'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 07'14" (+01'56") | 1000 / 19000 |
| 20 | | 07'53" (+02'35") | 1000 / 20000 |
| 21 | | 06'44" (+01'26") | 1000 / 21000 |
| 22 | | 06'29" (+01'11") | 1000 / 22000 |
| 23 | | 06'29" (+01'11") | 1000 / 23000 |
| 24 | | 08'05" (+02'47") | 540 / 23540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'59" | 00:13'35" |
| 3 | 05'19" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 05'27" | 00:30'10" |
| 6 | 06'07" | 00:36'17" |
| 7 | 05'35" | 00:41'52" |
| 8 | 05'39" | 00:47'31" |
| 9 | 05'20" | 00:52'51" |
| 10 | 05'40" | 00:58'31" |
| 11 | 05'44" | 01:04'15" |
| 12 | 10'00" | 01:14'15" |
| 13 | 05'41" | 01:19'56" |
| 14 | 05'49" | 01:25'45" |
| 15 | 05'55" | 01:31'40" |
| 16 | 06'08" | 01:37'48" |
| 17 | 09'36" | 01:47'24" |
| 18 | 05'54" | 01:53'18" |
| 19 | 07'14" | 02:00'32" |
| 20 | 07'54" | 02:08'26" |
| 21 | 06'44" | 02:15'10" |
| 22 | 06'30" | 02:21'40" |
| 23 | 06'29" | 02:28'09" |
| 23.5 | 08'05" | 02:32'31" |
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