11.4 km | 00:52:46 | 04:37/km日期: 2020-02-27 19:54 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'44" / 04'15" / 04'32" / 04'22" / 09'38" / 05'22" / 05'03" / 04'12" / 04'14" / 04'55" / 04'25" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" | 300 / 4300 |
| 6 | | 05'40" (+01'28") | 1000 / 5300 |
| 7 | | 05'22" (+01'10") | 1000 / 6300 |
| 8 | | 04'21" (+00'09") | 1000 / 7300 |
| 9 | | 04'27" (+00'15") | 1000 / 8300 |
| 10 | | 04'34" (+00'22") | 1000 / 9300 |
| 11 | | 04'40" (+00'28") | 1000 / 10300 |
| 12 | | 04'17" (+00'05") | 1000 / 11300 |
| 13 | | 03'03" | 116 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'15" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 09'38" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'03" | 00:37'56" |
| 8 | 04'12" | 00:42'08" |
| 9 | 04'14" | 00:46'22" |
| 10 | 04'55" | 00:51'17" |
| 11 | 04'25" | 00:55'42" |
| 11.4 | 03'57" | 00:57'21" |
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