19.7 km | 02:19:26 | 07:04/km日期: 2017-04-09 05:43 - 總爬升: 260 m - 卡路里: 1642 Cal - 平均步頻: 150
Pace: 06'17" / 06'13" / 08'34" / 05'41" / 06'53" / 06'03" / 05'56" / 05'52" / 05'51" / 05'51" / 06'21" / 05'58" / 05'53" / 05'38" / 09'43" / 07'45" / 06'09" / 10'18" / 08'31" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'39") | 1000 / 1000 |
2 | | 06'12" (+00'35") | 1000 / 2000 |
3 | | 08'34" (+02'57") | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 06'53" (+01'16") | 1000 / 5000 |
6 | | 06'03" (+00'26") | 1000 / 6000 |
7 | | 05'56" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'15") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 06'20" (+00'43") | 1000 / 11000 |
12 | | 05'58" (+00'21") | 1000 / 12000 |
13 | | 05'52" (+00'15") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 09'42" (+04'05") | 1000 / 15000 |
16 | | 07'44" (+02'07") | 1000 / 16000 |
17 | | 06'09" (+00'32") | 1000 / 17000 |
18 | | 10'17" (+04'40") | 1000 / 18000 |
19 | | 08'30" (+02'53") | 1000 / 19000 |
20 | | 13'53" (+08'16") | 719 / 19719 |
4月累積里程 : 78.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 08'34" | 00:21'04" |
4 | 05'41" | 00:26'45" |
5 | 06'53" | 00:33'38" |
6 | 06'03" | 00:39'41" |
7 | 05'56" | 00:45'37" |
8 | 05'52" | 00:51'29" |
9 | 05'51" | 00:57'20" |
10 | 05'51" | 01:03'11" |
11 | 06'21" | 01:09'32" |
12 | 05'58" | 01:15'30" |
13 | 05'53" | 01:21'23" |
14 | 05'38" | 01:27'01" |
15 | 09'43" | 01:36'44" |
16 | 07'45" | 01:44'29" |
17 | 06'09" | 01:50'38" |
18 | 10'18" | 02:00'56" |
19 | 08'31" | 02:09'27" |
19.7 | 13'52" | 02:19'26" |