8.2 km | 00:50:08 | 06:05/km日期: 2020-02-25 18:22 - 平均心率: 166 - 卡路里: 475 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 57%
Pace: 04'42" / 07'27" / 04'37" / 07'49" / 07'40" / 04'40" / 07'39" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 413 / 413 |
2 | | 04'49" (+00'27") | 385 / 798 |
3 | | 04'47" (+00'25") | 402 / 1201 |
4 | | 04'38" (+00'16") | 399 / 1600 |
5 | | 49'49" (+45'27") | 60 / 1661 |
6 | | 04'41" (+00'19") | 400 / 2062 |
7 | | 04'41" (+00'19") | 409 / 2471 |
8 | | 04'42" (+00'20") | 408 / 2880 |
9 | | 04'42" (+00'20") | 407 / 3287 |
10 | | 01:52'47" (+48'25") | 27 / 3315 |
11 | | 04'48" (+00'26") | 394 / 3710 |
12 | | 04'48" (+00'26") | 407 / 4117 |
13 | | 04'45" (+00'23") | 404 / 4522 |
14 | | 04'44" (+00'22") | 408 / 4931 |
15 | | 02:11'39" (+07'17") | 22 / 4954 |
16 | | 04'46" (+00'24") | 394 / 5348 |
17 | | 04'39" (+00'17") | 406 / 5754 |
18 | | 04'41" (+00'19") | 407 / 6161 |
19 | | 04'40" (+00'18") | 409 / 6571 |
20 | | 02:24'44" (+20'22") | 20 / 6591 |
21 | | 04'45" (+00'23") | 396 / 6988 |
22 | | 04'37" (+00'15") | 410 / 7398 |
23 | | 04'42" (+00'20") | 407 / 7805 |
24 | | 04'29" (+00'07") | 414 / 8220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
155.28 km Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 07'27" | 00:12'09" |
3 | 04'37" | 00:16'46" |
4 | 07'49" | 00:24'35" |
5 | 07'40" | 00:32'15" |
6 | 04'40" | 00:36'55" |
7 | 07'39" | 00:44'34" |
8 | 04'37" | 00:49'11" |
8.2 | 04'28" | 00:50'10" |