8.0 km | 00:51:45 | 06:27/km日期: 2020-02-26 15:31 - 平均心率: 130 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'43" / 06'49" / 06'19" / 06'17" / 07'18" / 06'15" / 06'34" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'35") | 1000 / 1000 |
2 | | 06'48" (+00'42") | 1000 / 2000 |
3 | | 06'18" (+00'12") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'14" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 06'39" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'11") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 210.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 06'19" | 00:19'51" |
4 | 06'17" | 00:26'08" |
5 | 07'18" | 00:33'26" |
6 | 06'15" | 00:39'41" |
7 | 06'34" | 00:46'15" |
8 | 06'40" | 00:52'55" |
8.0 | 06'13" | 00:52'59" |