8.0 km | 00:50:09 | 06:14/km日期: 2020-03-01 22:04 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 384 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79%
Pace: 06'32" / 08'31" / 07'51" / 09'44" / 08'56" / 09'51" / 06'25" / 05'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 400 / 400 |
| 2 | | 14'55" (+10'49") | 100 / 500 |
| 3 | | 04'14" (+00'08") | 400 / 900 |
| 4 | | 16'02" (+11'56") | 93 / 994 |
| 5 | | 04'14" (+00'08") | 400 / 1394 |
| 6 | | 15'37" (+11'31") | 96 / 1490 |
| 7 | | 04'12" (+00'06") | 400 / 1890 |
| 8 | | 16'27" (+12'21") | 91 / 1981 |
| 9 | | 04'19" (+00'13") | 400 / 2381 |
| 10 | | 11'41" (+07'35") | 128 / 2509 |
| 11 | | 04'16" (+00'10") | 400 / 2909 |
| 12 | | 15'03" (+10'57") | 99 / 3009 |
| 13 | | 04'17" (+00'11") | 400 / 3409 |
| 14 | | 18'06" (+14'00") | 82 / 3491 |
| 15 | | 04'21" (+00'15") | 400 / 3891 |
| 16 | | 16'05" (+11'59") | 93 / 3985 |
| 17 | | 04'21" (+00'15") | 400 / 4385 |
| 18 | | 14'15" (+10'09") | 105 / 4490 |
| 19 | | 04'19" (+00'13") | 400 / 4890 |
| 20 | | 14'44" (+10'38") | 101 / 4992 |
| 21 | | 04'24" (+00'18") | 400 / 5392 |
| 22 | | 14'06" (+10'00") | 106 / 5498 |
| 23 | | 04'28" (+00'22") | 400 / 5898 |
| 24 | | 14'43" (+10'37") | 101 / 6000 |
| 25 | | 04'06" | 400 / 6400 |
| 26 | | 15'38" (+11'32") | 95 / 6496 |
| 27 | | 04'14" (+00'08") | 400 / 6896 |
| 28 | | 15'18" (+11'12") | 97 / 6994 |
| 29 | | 04'19" (+00'13") | 400 / 7394 |
| 30 | | 05'10" (+01'04") | 638 / 8032 |
間歇400公尺x15組，每組間休1分半，最後緩跑600m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
69.32 km 
puma （紅） 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'31" | 00:15'03" |
| 3 | 07'51" | 00:22'54" |
| 4 | 09'44" | 00:32'38" |
| 5 | 08'56" | 00:41'34" |
| 6 | 09'51" | 00:51'25" |
| 7 | 06'25" | 00:57'50" |
| 8 | 05'00" | 01:02'50" |
| 8.0 | 05'36" | 01:03'01" |
展開計圈分析
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