10.0 km | 00:48:00 | 04:47/km日期: 2020-02-26 17:15 - 地點: 竹香南北路 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 72%
Pace: 05'23" / 05'04" / 04'44" / 04'34" / 04'42" / 04'42" / 04'55" / 04'40" / 04'34" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
352.52 km 
🦦 趴下 累積 :
248.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'44" | 00:15'11" |
| 4 | 04'34" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'42" | 00:29'09" |
| 7 | 04'55" | 00:34'04" |
| 8 | 04'40" | 00:38'44" |
| 9 | 04'34" | 00:43'18" |
| 10 | 04'39" | 00:47'57" |
| 10.0 | 03'32" | 00:48'01" |
留言 
展開計圈分析
