4.6 km | 00:40:52 | 08:53/km日期: 2020-02-27 10:40 - 平均心率: 114 - 卡路里: 303 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%
Pace: 09'40" / 08'20" / 06'48" / 09'59" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'29") | 1572 / 1572 |
| 2 | | 09'51" (+05'48") | 4 / 1577 |
| 3 | | 05'06" (+01'03") | 65 / 1642 |
| 4 | | 09'00" (+04'57") | 83 / 1725 |
| 5 | | 04'13" (+00'10") | 78 / 1804 |
| 6 | | 09'46" (+05'43") | 76 / 1881 |
| 7 | | 04'33" (+00'30") | 73 / 1954 |
| 8 | | 08'06" (+04'03") | 92 / 2046 |
| 9 | | 04'34" (+00'31") | 72 / 2119 |
| 10 | | 08'23" (+04'20") | 89 / 2209 |
| 11 | | 04'46" (+00'43") | 69 / 2279 |
| 12 | | 09'00" (+04'57") | 83 / 2362 |
| 13 | | 04'03" | 82 / 2444 |
| 14 | | 08'19" (+04'16") | 90 / 2534 |
| 15 | | 04'42" (+00'39") | 70 / 2605 |
| 16 | | 08'49" (+04'46") | 85 / 2690 |
| 17 | | 04'21" (+00'18") | 76 / 2766 |
| 18 | | 09'01" (+04'58") | 83 / 2849 |
| 19 | | 04'27" (+00'24") | 74 / 2924 |
| 20 | | 09'13" (+05'10") | 81 / 3005 |
| 21 | | 04'31" (+00'28") | 73 / 3079 |
| 22 | | 09'50" (+05'47") | 76 / 3155 |
| 23 | | 10'23" (+06'20") | 1444 / 4600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 30.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'20" | 00:18'00" |
| 3 | 06'48" | 00:24'48" |
| 4 | 09'59" | 00:34'47" |
| 4.6 | 10'13" | 00:40'55" |
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