14.2 km | 01:24:03 | 05:55/km日期: 2020-02-28 06:35 - 平均心率: 160 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 06'35" / 06'24" / 05'58" / 05'59" / 06'10" / 05'52" / 05'32" / 06'02" / 05'53" / 05'38" / 05'49" / 05'59" / 05'40" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'32" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 11 | 05'49" | 01:05'52" |
| 12 | 05'59" | 01:11'51" |
| 13 | 05'40" | 01:17'31" |
| 14 | 05'32" | 01:23'03" |
| 14.2 | 05'36" | 01:24'04" |
留言 
展開計圈分析
