10.3 km | 00:55:00 | 05:18/km日期: 2020-02-25 18:12 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 58%
Pace: 05'25" / 05'17" / 05'21" / 05'23" / 05'28" / 05'22" / 05'20" / 05'11" / 05'05" / 05'14" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 441 / 441 |
2 | | 05'14" (+00'11") | 436 / 877 |
3 | | 05'05" (+00'02") | 436 / 1313 |
4 | | 05'18" (+00'15") | 439 / 1752 |
5 | | 05'18" (+00'15") | 442 / 2194 |
6 | | 05'22" (+00'19") | 430 / 2625 |
7 | | 05'26" (+00'23") | 425 / 3051 |
8 | | 05'19" (+00'16") | 429 / 3480 |
9 | | 05'25" (+00'22") | 424 / 3904 |
10 | | 05'27" (+00'24") | 427 / 4331 |
11 | | 05'25" (+00'22") | 423 / 4755 |
12 | | 05'27" (+00'24") | 427 / 5182 |
13 | | 05'23" (+00'20") | 430 / 5612 |
14 | | 05'26" (+00'23") | 425 / 6037 |
15 | | 05'23" (+00'20") | 430 / 6467 |
16 | | 05'19" (+00'16") | 429 / 6896 |
17 | | 05'10" (+00'07") | 431 / 7328 |
18 | | 05'07" (+00'04") | 432 / 7761 |
19 | | 05'11" (+00'08") | 423 / 8184 |
20 | | 05'03" | 441 / 8626 |
21 | | 05'08" (+00'05") | 437 / 9064 |
22 | | 05'13" (+00'10") | 427 / 9491 |
23 | | 05'14" (+00'11") | 435 / 9927 |
24 | | 05'24" (+00'21") | 427 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
451.18 km 母子鱷魚 三代Y拖淺藍#5 累積 :
1623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'23" | 00:21'26" |
5 | 05'28" | 00:26'54" |
6 | 05'22" | 00:32'16" |
7 | 05'20" | 00:37'36" |
8 | 05'11" | 00:42'47" |
9 | 05'05" | 00:47'52" |
10 | 05'14" | 00:53'06" |
10.4 | 05'24" | 00:55'01" |