12.1 km | 01:14:51 | 06:11/km日期: 2020-02-26 09:13 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'43" / 06'03" / 06'12" / 06'08" / 06'13" / 06'07" / 06'03" / 06'19" / 06'12" / 05'44" / 06'10" / 06'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'59") | 1000 / 1000 |
2 | | 06'03" (+00'20") | 1000 / 2000 |
3 | | 06'11" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'30") | 1000 / 5000 |
6 | | 06'07" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'19") | 1000 / 7000 |
8 | | 06'19" (+00'36") | 1000 / 8000 |
9 | | 06'12" (+00'29") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'10" (+00'27") | 1000 / 11000 |
12 | | 06'23" (+00'40") | 1000 / 12000 |
13 | | 06'05" (+00'22") | 93 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 150.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'13" | 00:31'19" |
6 | 06'07" | 00:37'26" |
7 | 06'03" | 00:43'29" |
8 | 06'19" | 00:49'48" |
9 | 06'12" | 00:56'00" |
10 | 05'44" | 01:01'44" |
11 | 06'10" | 01:07'54" |
12 | 06'24" | 01:14'18" |
12.1 | 06'03" | 01:14'52" |