11.5 km | 01:01:52 | 05:21/km日期: 2020-02-20 20:12 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'39" / 05'55" / 04'54" / 05'37" / 04'29" / 05'40" / 04'47" / 05'40" / 04'59" / 05'43" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'51") | 247 / 2247 |
| 4 | | 04'27" (+00'01") | 1000 / 3247 |
| 5 | | 04'44" (+00'18") | 160 / 3408 |
| 6 | | 06'21" (+01'55") | 598 / 4006 |
| 7 | | 04'26" | 1000 / 5006 |
| 8 | | 04'39" (+00'13") | 183 / 5190 |
| 9 | | 06'25" (+01'59") | 599 / 5789 |
| 10 | | 04'33" (+00'07") | 1000 / 6789 |
| 11 | | 04'37" (+00'11") | 158 / 6947 |
| 12 | | 06'46" (+02'20") | 589 / 7536 |
| 13 | | 04'31" (+00'05") | 1000 / 8536 |
| 14 | | 04'43" (+00'17") | 173 / 8710 |
| 15 | | 05'49" (+01'23") | 1000 / 9710 |
| 16 | | 05'33" (+01'07") | 1000 / 10710 |
| 17 | | 05'27" (+01'01") | 826 / 11536 |
| 18 | | 02'46" | 5 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 04'54" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 04'29" | 00:26'34" |
| 6 | 05'40" | 00:32'14" |
| 7 | 04'47" | 00:37'01" |
| 8 | 05'40" | 00:42'41" |
| 9 | 04'59" | 00:47'40" |
| 10 | 05'43" | 00:53'23" |
| 11 | 05'30" | 00:58'53" |
| 11.5 | 05'30" | 01:01'52" |
展開計圈分析
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