15.1 km | 01:22:36 | 05:28/km日期: 2020-02-24 17:01 - 平均心率: 157 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'21" / 05'14" / 05'14" / 05'52" / 05'28" / 05'25" / 05'27" / 05'19" / 05'15" / 05'12" / 05'12" / 05'11" / 05'50" / 05'32" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'10") | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'40") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'13") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'03") | 1000 / 9000 |
10 | | 05'12" (+00'01") | 1000 / 10000 |
11 | | 05'12" (+00'01") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'50" (+00'39") | 1000 / 13000 |
14 | | 05'31" (+00'20") | 1000 / 14000 |
15 | | 06'37" (+01'26") | 1000 / 15000 |
16 | | 05'39" (+00'28") | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
320.26 km asics TARTHEREDGE 累積 :
3980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'52" | 00:21'41" |
5 | 05'28" | 00:27'09" |
6 | 05'25" | 00:32'34" |
7 | 05'27" | 00:38'01" |
8 | 05'19" | 00:43'20" |
9 | 05'15" | 00:48'35" |
10 | 05'12" | 00:53'47" |
11 | 05'12" | 00:58'59" |
12 | 05'11" | 01:04'10" |
13 | 05'50" | 01:10'00" |
14 | 05'32" | 01:15'32" |
15 | 06'37" | 01:22'09" |
15.1 | 05'33" | 01:22'36" |