11.9 km | 03:20:19 | 16:49/km日期: 2020-02-24 07:08 - 總爬升: 292 m - 平均心率: 114 - 卡路里: 953 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 81%
Pace: 18'26" / 14'37" / 16'10" / 13'36" / 15'48" / 23'45" / 15'24" / 14'11" / 16'54" / 15'01" / 18'17" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'26" (+04'50") | 1000 / 1000 |
| 2 | | 14'37" (+01'01") | 1000 / 2000 |
| 3 | | 16'09" (+02'33") | 1000 / 3000 |
| 4 | | 13'36" | 1000 / 4000 |
| 5 | | 15'47" (+02'11") | 1000 / 5000 |
| 6 | | 23'45" (+10'09") | 1000 / 6000 |
| 7 | | 15'24" (+01'48") | 1000 / 7000 |
| 8 | | 14'10" (+00'34") | 1000 / 8000 |
| 9 | | 16'54" (+03'18") | 1000 / 9000 |
| 10 | | 15'00" (+01'24") | 1000 / 10000 |
| 11 | | 18'16" (+04'40") | 1000 / 11000 |
| 12 | | 20'07" (+06'31") | 903 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'26" | 00:18'26" |
| 2 | 14'37" | 00:33'03" |
| 3 | 16'10" | 00:49'13" |
| 4 | 13'36" | 01:02'49" |
| 5 | 15'48" | 01:18'37" |
| 6 | 23'45" | 01:42'22" |
| 7 | 15'24" | 01:57'46" |
| 8 | 14'11" | 02:11'57" |
| 9 | 16'54" | 02:28'51" |
| 10 | 15'01" | 02:43'52" |
| 11 | 18'17" | 03:02'09" |
| 11.9 | 20'07" | 03:20'20" |
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