21.4 km | 02:41:14 | 07:32/km日期: 2020-02-23 06:32 - 總爬升: 392 m - 平均心率: 155 - 卡路里: 1771 Cal - 總步數: 24922 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 66%
Pace: 07'07" / 09'00" / 06'01" / 06'23" / 06'28" / 08'33" / 07'10" / 07'56" / 07'12" / 06'42" / 07'21" / 07'44" / 08'56" / 06'17" / 06'02" / 06'55" / 05'32" / 05'58" / 07'36" / 08'13" / 10'37" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'38") | 1000 / 1000 | 140 / 99 |
| 2 | | 09'01" (+03'28") | 1001 / 2001 | 136 / 81 |
| 3 | | 06'11" (+00'38") | 1001 / 3002 | 174 / 92 |
| 4 | | 06'29" (+00'56") | 1001 / 4003 | 172 / 89 |
| 5 | | 06'31" (+00'58") | 1001 / 5005 | 168 / 90 |
| 6 | | 08'40" (+03'07") | 1000 / 6005 | 144 / 80 |
| 7 | | 07'28" (+01'55") | 1000 / 7005 | 142 / 93 |
| 8 | | 07'50" (+02'17") | 1000 / 8005 | 152 / 83 |
| 9 | | 07'10" (+01'37") | 1002 / 9007 | 174 / 80 |
| 10 | | 06'48" (+01'15") | 1002 / 10010 | 173 / 84 |
| 11 | | 07'54" (+02'21") | 1000 / 11010 | 160 / 78 |
| 12 | | 07'25" (+01'52") | 1001 / 12011 | 168 / 79 |
| 13 | | 08'40" (+03'07") | 1001 / 13013 | 143 / 80 |
| 14 | | 06'36" (+01'03") | 1000 / 14013 | 161 / 93 |
| 15 | | 05'59" (+00'26") | 1002 / 15015 | 178 / 93 |
| 16 | | 06'56" (+01'23") | 1002 / 16018 | 155 / 92 |
| 17 | | 05'33" | 1000 / 17019 | 180 / 99 |
| 18 | | 06'18" (+00'45") | 1002 / 18021 | 176 / 89 |
| 19 | | 07'36" (+02'03") | 1000 / 19021 | 151 / 86 |
| 20 | | 09'31" (+03'58") | 1000 / 20022 | 138 / 75 |
| 21 | | 10'47" (+05'14") | 1000 / 21023 | 123 / 75 |
| 22 | | 11'50" (+06'17") | 367 / 21391 | 115 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 92.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'00" | 00:16'07" |
| 3 | 06'01" | 00:22'08" |
| 4 | 06'23" | 00:28'31" |
| 5 | 06'28" | 00:34'59" |
| 6 | 08'33" | 00:43'32" |
| 7 | 07'10" | 00:50'42" |
| 8 | 07'56" | 00:58'38" |
| 9 | 07'12" | 01:05'50" |
| 10 | 06'42" | 01:12'32" |
| 11 | 07'21" | 01:19'53" |
| 12 | 07'44" | 01:27'37" |
| 13 | 08'56" | 01:36'33" |
| 14 | 06'17" | 01:42'50" |
| 15 | 06'02" | 01:48'52" |
| 16 | 06'55" | 01:55'47" |
| 17 | 05'32" | 02:01'19" |
| 18 | 05'58" | 02:07'17" |
| 19 | 07'36" | 02:14'53" |
| 20 | 08'13" | 02:23'06" |
| 21 | 10'37" | 02:33'43" |
| 21.4 | 19'09" | 02:41'14" |
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