20.7 km | 02:34:49 | 07:27/km日期: 2020-02-28 09:06 - 總爬升: 412 m - 平均心率: 155 - 卡路里: 1717 Cal - 總步數: 23504 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'21" / 06'21" / 06'34" / 06'55" / 07'58" / 08'01" / 07'33" / 06'29" / 07'46" / 08'45" / 06'25" / 06'03" / 07'15" / 07'29" / 06'34" / 07'58" / 07'48" / 09'09" / 08'07" / 08'52" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'21") | 1001 / 1001 | 162 / 96 |
| 2 | | 06'26" (+00'26") | 1000 / 2002 | 169 / 91 |
| 3 | | 06'34" (+00'34") | 1000 / 3002 | 162 / 93 |
| 4 | | 06'58" (+00'58") | 1002 / 4004 | 160 / 89 |
| 5 | | 08'16" (+02'16") | 1000 / 5004 | 151 / 79 |
| 6 | | 08'07" (+02'07") | 1000 / 6005 | 143 / 85 |
| 7 | | 07'20" (+01'20") | 1002 / 7007 | 155 / 87 |
| 8 | | 06'36" (+00'36") | 1001 / 8008 | 155 / 97 |
| 9 | | 07'57" (+01'57") | 1000 / 9009 | 139 / 89 |
| 10 | | 08'58" (+02'58") | 1001 / 10010 | 128 / 86 |
| 11 | | 06'00" | 1000 / 11011 | 166 / 99 |
| 12 | | 06'07" (+00'07") | 1000 / 12011 | 174 / 93 |
| 13 | | 07'45" (+01'45") | 1000 / 13012 | 157 / 81 |
| 14 | | 07'08" (+01'08") | 1001 / 14013 | 158 / 88 |
| 15 | | 06'46" (+00'46") | 1000 / 15014 | 169 / 87 |
| 16 | | 07'51" (+01'51") | 1000 / 16015 | 141 / 90 |
| 17 | | 08'45" (+02'45") | 1001 / 17016 | 145 / 78 |
| 18 | | 08'52" (+02'52") | 1000 / 18017 | 136 / 82 |
| 19 | | 07'49" (+01'49") | 1000 / 19017 | 151 / 84 |
| 20 | | 09'23" (+03'23") | 1000 / 20017 | 131 / 81 |
| 21 | | 06'12" (+00'12") | 726 / 20744 | 159 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 92.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'55" | 00:26'11" |
| 5 | 07'58" | 00:34'09" |
| 6 | 08'01" | 00:42'10" |
| 7 | 07'33" | 00:49'43" |
| 8 | 06'29" | 00:56'12" |
| 9 | 07'46" | 01:03'58" |
| 10 | 08'45" | 01:12'43" |
| 11 | 06'25" | 01:19'08" |
| 12 | 06'03" | 01:25'11" |
| 13 | 07'15" | 01:32'26" |
| 14 | 07'29" | 01:39'55" |
| 15 | 06'34" | 01:46'29" |
| 16 | 07'58" | 01:54'27" |
| 17 | 07'48" | 02:02'15" |
| 18 | 09'09" | 02:11'24" |
| 19 | 08'07" | 02:19'31" |
| 20 | 08'52" | 02:28'23" |
| 20.7 | 08'37" | 02:34'49" |
展開計圈分析
留言 
