9.4 km | 00:54:53 | 05:48/km日期: 2020-02-25 19:21 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59%
Pace: 05'41" / 05'35" / 06'48" / 06'28" / 04'49" / 06'55" / 05'22" / 05'28" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" (+01'15") | 335 / 2335 |
| 4 | | 35'11" (+30'39") | 57 / 2393 |
| 5 | | 04'33" (+00'01") | 441 / 2834 |
| 6 | | 04'49" (+00'17") | 463 / 3298 |
| 7 | | 04'54" (+00'22") | 458 / 3756 |
| 8 | | 27'43" (+23'11") | 72 / 3829 |
| 9 | | 04'32" | 458 / 4288 |
| 10 | | 04'52" (+00'20") | 461 / 4749 |
| 11 | | 04'49" (+00'17") | 464 / 5214 |
| 12 | | 34'16" (+29'44") | 58 / 5273 |
| 13 | | 05'20" (+00'48") | 466 / 5740 |
| 14 | | 05'34" (+01'02") | 459 / 6199 |
| 15 | | 05'16" (+00'44") | 471 / 6671 |
| 16 | | 05'26" (+00'54") | 460 / 7131 |
| 17 | | 05'29" (+00'57") | 456 / 7588 |
| 18 | | 05'25" (+00'53") | 456 / 8044 |
| 19 | | 05'27" (+00'55") | 455 / 8500 |
| 20 | | 05'16" (+00'44") | 469 / 8969 |
| 21 | | 05'19" (+00'47") | 455 / 9425 |
| 22 | | 04'50" (+00'18") | 17 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'48" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 04'49" | 00:29'21" |
| 6 | 06'55" | 00:36'16" |
| 7 | 05'22" | 00:41'38" |
| 8 | 05'28" | 00:47'06" |
| 9 | 05'28" | 00:52'34" |
| 9.4 | 05'04" | 00:54'49" |
展開計圈分析
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