5.2 km | 00:30:12 | 05:48/km日期: 2020-02-27 19:19 - 平均心率: 151 - 卡路里: 242 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 05'15" / 06'53" / 08'25" / 08'12" / 07'47" / 56'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 193 / 193 |
| 2 | | 05'08" (+00'10") | 205 / 398 |
| 3 | | 05'09" (+00'11") | 212 / 610 |
| 4 | | 05'14" (+00'16") | 207 / 818 |
| 5 | | 05'14" (+00'16") | 204 / 1022 |
| 6 | | 05'29" (+00'31") | 210 / 1233 |
| 7 | | 05'18" (+00'20") | 202 / 1436 |
| 8 | | 05'20" (+00'22") | 208 / 1644 |
| 9 | | 05'26" (+00'28") | 207 / 1852 |
| 10 | | 05'31" (+00'33") | 205 / 2057 |
| 11 | | 05'16" (+00'18") | 201 / 2259 |
| 12 | | 05'17" (+00'19") | 207 / 2466 |
| 13 | | 05'21" (+00'23") | 209 / 2676 |
| 14 | | 05'17" (+00'19") | 208 / 2884 |
| 15 | | 05'06" (+00'08") | 210 / 3094 |
| 16 | | 17'33" (+12'35") | 229 / 3324 |
| 17 | | 05'21" (+00'23") | 205 / 3529 |
| 18 | | 05'23" (+00'25") | 211 / 3740 |
| 19 | | 05'18" (+00'20") | 206 / 3947 |
| 20 | | 05'14" (+00'16") | 209 / 4157 |
| 21 | | 04'58" | 202 / 4359 |
| 22 | | 05'02" (+00'04") | 211 / 4570 |
| 23 | | 05'08" (+00'10") | 205 / 4775 |
| 24 | | 05'10" (+00'12") | 210 / 4985 |
| 25 | | 05'14" (+00'16") | 204 / 5190 |
| 26 | | 07'45" (+02'47") | 6 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 35.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'53" | 00:12'08" |
| 3 | 08'25" | 00:20'33" |
| 4 | 08'12" | 00:28'45" |
| 5 | 07'47" | 00:36'32" |
| 5.2 | 56'36" | 00:47'39" |
展開計圈分析
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