10.1 km | 01:07:25 | 06:40/km日期: 2020-02-23 09:23 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 60%
Pace: 00'12" / 06'43" / 06'27" / 09'50" / 07'20" / 06'51" / 06'31" / 06'37" / 06'32" / 06'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
183.96 km 
NIKE FREE FLYKNIT 4.0 累積 :
1958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 06'43" | 00:06'55" |
| 3 | 06'27" | 00:13'22" |
| 4 | 09'50" | 00:23'12" |
| 5 | 07'20" | 00:30'32" |
| 6 | 06'51" | 00:37'23" |
| 7 | 06'31" | 00:43'54" |
| 8 | 06'37" | 00:50'31" |
| 9 | 06'32" | 00:57'03" |
| 10 | 06'14" | 01:03'17" |
| 10.1 | 05'21" | 01:03'49" |
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