18.0 km | 01:31:34 | 05:05/km日期: 2020-02-23 17:17 - 平均心率: 160 - 卡路里: 1297 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 05'21" / 05'04" / 05'06" / 04'40" / 05'01" / 05'15" / 05'16" / 05'04" / 05'14" / 05'02" / 05'05" / 05'06" / 04'59" / 05'03" / 05'14" / 04'55" / 05'14" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'34") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'35") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 1000 / 18000 |
| 19 | | 04'19" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 04'40" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'15" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 05'14" | 00:46'01" |
| 10 | 05'02" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'06" | 01:01'14" |
| 13 | 04'59" | 01:06'13" |
| 14 | 05'03" | 01:11'16" |
| 15 | 05'14" | 01:16'30" |
| 16 | 04'55" | 01:21'25" |
| 17 | 05'14" | 01:26'39" |
| 18 | 04'52" | 01:31'31" |
| 18.0 | 04'38" | 01:31'35" |
留言 
展開計圈分析
